Mat & Small Equipment - Intermediate
Maximum of 4 spots
Service Description
A thoughtful practice rooted in the original Pilates method, focusing on precision, control, breath and the connection between body and mind. Working through the immediate practice. Develop strength, flexibility, coordination and a deeper understanding of how the body works as an integrated whole. Barrels and small props may be incorporated to support, challenge or refine particular movements, bringing variety and a new perspective to your practice. Each class encourages you to move with greater awareness, intention and control, building a strong foundation that carries into everyday life. Suitable for those looking to deepen their understanding of the Pilates method and develop a more connected, considered approach to movement. Maximum of 4 spots Please note: Group classes are not suitable for clients who are new to Pilates during pregnancy. Private sessions are recommended.
Upcoming Sessions
Cancellation Policy
Late Cancellations/No Show Policy: Please kindly be reminded all bookings are non refundable or transferable to another term / course / workshop / event or person. Single Classes: Drop in classes maybe rescheduled 48hours before the class start time. After this point no shows or cancelled sessions will forfeit the class fee. The class must be used with the term block the booking was made. Course Booking: Please inform us at booking which dates you can't make. Where possible we will try and offer you an alternative class, subject to availability. However, if this is not possible refunds will not be issued for missed sessions. If it's your first time - I looking forward to meeting you ! Please arrive at least 5 minutes before class with your completed Client Registration Form. Please do not hesitate to contact should you have any further questions. If you are a regular client please inform us of medical changes, pregnancy or injuries. INJURY To reduce and avoid injury, you need to check with your doctor before beginning any fitness program. By performing any fitness exercise, you are performing them at your own risk. Sinead Wheadon will not be responsible or liable for any injury or harm you sustain as a result of studio, outdoor and online classes. For further informations contact: sineadinstudio@gmail.com
Contact Details
Ruettes Brayes, Guernsey
+ 07781100222
themethodstudiogg@gmail.com